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BOWLS DETOX/LIGHT
9,50€
BRINQUINHO (Vegan)
Mushrooms bowl
Base: iberian salad | Protein: mushrooms | Accompanied with tomato, almonds, coriander, mint, peppers mix, strawberries, and chopped chilli | Spicy citrus sauce
Nutritional value
Calories: 193kcal | Lipids: 13gr of which saturated: 1gr | Carbohydrates: 15gr of which sugars: 7gr | Fiber: 4gr | Protein: 4gr | Sodium: 198mg | Salt: 0,5gr
9,95€
ADUFE
Turkey bowl
Base: iberian salad | Protein: turkey | Accompanied with one bacon slice, avocado, cherry tomato, and fresh buffalo mozzarella cheese | Mustard and honey sauce
Nutritional value
Calories: 293kcal | Lipids: 13gr of which saturated: 3gr | Carbohydrates: 10gr of which sugars: 1gr | Fiber: 5gr | Protein: 34gr | Sodium: 472mg | Salt: 1gr
ENERGETIC BOWLS
9,95€
CAVAQUINHO
Salmon bowl
Base: quinoa | Protein: salmon (raw) | Accompanied with cherry tomato, peppers mix, cucumber, olives, iberian salad, edamame beans, and sesame seeds | Ponzu sauce (soja and lemon)
Nutritional value
Calories: 532kcal | Lipids: 35,5gr of which saturated: 9gr | Carbohydrates: 20gr of which sugars: 3gr | Fiber: 6gr | Protein: 33gr | Sodium: 690mg | Salt: 1,7gr
PROTEINS BOWLS
11,00€
CONCERTINA (Vegan)
Smoked Tofu bowl
Base: black rice | Protein: smoked tofu | Accompanied with avocado, argula, mango, pepper mix, ginger pink shun | Honey and lemon sauce
Nutritional value
Calories: 643kcal | Lipids: 22,7gr of which saturated: 4gr | Carbohydrates: 80,5gr of which sugars: 10gr | Fiber: 5gr | Protein: 29,1gr | Sodium: 550mg | Salt: 0,1gr
11,00€
BRAGUESA
Salmon bowl
Base: sushi rice | Protein: salmon (raw) | Accompanied with cucumber, mango, avocado, peppers mix, wakame seaweed, ginger pink shun, coriander, and sesame seeds | Honey and lemon sauce
Nutritional value
Calories: 624kcal | Lipids: 32gr of which saturated: 6gr | Carbohydrates: 56gr of which sugars: 20gr | Fiber: 4gr | Protein: 28gr | Sodium: 410mg | Salt: 1gr
BOWL À LIBERDADE DO FREGUÊS
12,50€
1
CHOOSE A BASE
- Iberian salad
- Quinoa
- Quinoa + Iberian salad
- Sushi Rice
- Sushi Rice + Iberian salad
- Black rice
- Black rice + Iberian salad
2
DECIDE A PROTEIN
- Mushrooms
- Smoked tofu
- Turkey
- Salmon
3
SELECT FOUR SIDE DISHES
(VEGETABLES AND FRUITS)
- Arugula
- Fried onion
- Cucumber
- Cherry tomato
- Chilli
- Peppers mix
- Olives
- Avocado
- Wakame seaweed
- Edamame beans
- Feta cheese
- Brie cheese
- Mozzarella cheese
- Philadelphia cream cheese
- Grilled bacon
- Caramelized banana
- Strawberries
- Mango
4
CHOOSE TWO TOPPINGS
- Chives
- Coriander
- Ginger
- Mint
- Almonds
- Peanuts
- Nuts
- Cashew
- Dry coconut
- Sesame seeds
5
DECIDE A SAUCE
- Spicy citrus
- Yogurt
- Honey and lemon
-Mustard and honey
- Ponzu
- Soy
- Sweetchilli
- Teriaki
- Vinaigrette
