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BOWLS DETOX/LIGHT
8,50€
BRINQUINHO (Vegan)
Mushrooms bowl
Base: iberian salad | Protein: mushrooms | Accompanied with tomato, almonds, coriander, mint, peppers mix, chopped chilli, and wakame seaweed | Spicy citrus sauce
Nutritional value
Calories: 193kcal | Lipids: 13gr of which saturated: 1gr | Carbohydrates: 15gr of which sugars: 7gr | Fiber: 4gr | Protein: 4gr | Sodium: 198mg | Salt: 0,5gr
9,00€
ADUFE
Turkey bowl
Base: iberian salad | Protein: turkey | Acompanied with one bacon slice, avocado, cherry tomato, and fresh buffalo mozzarella cheese | Mustard and honey sauce
Nutritional value
Calories: 293kcal | Lipids: 13gr of which saturated: 3gr | Carbohydrates: 10gr of which sugars: 1gr | Fiber: 5gr | Protein: 34gr | Sodium: 472mg | Salt: 1gr
ENERGETIC BOWLS
8,50€
GUITARRA PORTUGUESA (Vegan)
Chickpeas bowl
Base: quinoa | Protein: chickpeas | Acompanied with sweet potato, avocado, purple cabbage, arugula, and sesame seeds | Sweetchilli sauce
Nutritional value
Calories: 440kcal | Lipids: 20gr of which saturated: 2gr | Carbohydrates: 50gr of which sugars: 6gr | Fiber: 12gr | Protein: 15gr | Sodium: 43mg | Salt: 0,1gr
9,00€
CAVAQUINHO
Salmon bowl
Base: quinoa | Protein: salmon | Acompanied with cherry tomato, peppers mix, cucumber, olives, iberian salad, edamame beans, and sesame seeds | Ponzu sauce
Nutritional value
Calories: 532kcal | Lipids: 35,5gr of which saturated: 9gr | Carbohydrates: 20gr of which sugars: 3gr | Fiber: 6gr | Protein: 33gr | Sodium: 690mg | Salt: 1,7gr
PROTEINS BOWLS
10,00€
BANDOLIM (Vegetariana)
Tofu bowl
Base: quinoa | Protein: tofu | Acompanied with avocado, arugula, strawberries, and nuts | Yogurt sauce
Nutritional value
Calories: 418kcal | Lipids: 14gr of which saturated: 1gr | Carbohydrates: 53gr of which sugars: 8gr | Fiber: 5gr | Protein: 20gr | Sodium: 550mg | Salt: 1,3gr
10,00€
BRAGUESA
Salmon bowl
Base: sushi rice | Protein: salmon | Acompanied with cucumber, mango, avocado, peppers mix, wakame seaweed, ginger pink shun, coriander, and sesame seeds | Honey and lemon sauce
Nutritional value
Calories: 624kcal | Lipids: 32gr of which saturated: 6gr | Carbohydrates: 56gr of which sugars: 20gr | Fiber: 4gr | Protein: 28gr | Sodium: 410mg | Salt: 1gr
BOWL À LIBERDADE DO FREGUÊS
10,00€
1
CHOOSE A BASE
- Iberian salad
- Quinoa
- Quinoa + Iberian Salad
- Sushi Rice
- Sushi Rice + Iberian Salad
2
DECIDE A PROTEIN
- Mushrooms
- Chickpeas
- Tofu
- Turkey
- Salmon
3
SELECT FOUR SIDE DISHES
(VEGETABLES AND FRUITS)
- Purple cabbage
- Arugula
- fried onion
- Cucumber
- Cherry tomato
- Sweet potato
- Chilli
- Corn
- Peppers mix
- Olives
- Avocado
- Wakame seaweed
- Edamame beans
- Soya beans
- Feta cheese
- Mozzarella cheese
- Grilled bacon
- Caramelized banana
- Strawberries
- Mango
4
CHOOSE TWO TOPPINGS
- Chives
- Coriander
- Ginger
- Mint
- Almonds
- Peanuts
- Nuts
- Sesame seeds
5
DECIDE A SAUCE
- Spicy citrus
- Yogurt
- Honey and lemon
-Mustard and honey
- Ponzu
- Soy
- Sweetchilli
- Teriaki
- Vinaigrette
