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BOWLS DETOX/LIGHT

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9,50€

BRINQUINHO (Vegan)

Mushrooms bowl

Base: iberian salad | Protein: mushrooms | Accompanied with tomato, almonds, coriander, mint, peppers mix, strawberries, and chopped chilli | Spicy citrus sauce

Nutritional value

Calories: 193kcal | Lipids: 13gr of which saturated: 1gr | Carbohydrates: 15gr of which sugars: 7gr | Fiber: 4gr | Protein: 4gr | Sodium: 198mg | Salt: 0,5gr

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9,95€

ADUFE

Turkey bowl

Base: iberian salad | Protein: turkey | Accompanied with one bacon slice, avocado, cherry tomato, and fresh buffalo mozzarella cheese | Mustard and honey sauce

Nutritional value

Calories: 293kcal | Lipids: 13gr of which saturated: 3gr | Carbohydrates: 10gr of which sugars: 1gr | Fiber: 5gr | Protein: 34gr | Sodium: 472mg | Salt: 1gr

ENERGETIC BOWLS

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9,95€

CAVAQUINHO

Salmon bowl

Base: quinoa | Protein: salmon (raw) | Accompanied with cherry tomato, peppers mix, cucumber, olives, iberian salad, edamame beans, and sesame seeds | Ponzu sauce (soja and lemon)

Nutritional value

Calories: 532kcal | Lipids: 35,5gr of which saturated: 9gr | Carbohydrates: 20gr of which sugars: 3gr | Fiber: 6gr | Protein: 33gr | Sodium: 690mg | Salt: 1,7gr

PROTEINS BOWLS

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11,00€

CONCERTINA (Vegan)

Smoked Tofu bowl

Base: black rice | Protein: smoked tofu | Accompanied with avocado, argula, mango, pepper mix, ginger pink shun | Honey and lemon sauce

Nutritional value

Calories: 643kcal | Lipids: 22,7gr of which saturated: 4gr | Carbohydrates: 80,5gr of which sugars: 10gr | Fiber: 5gr | Protein: 29,1gr | Sodium: 550mg | Salt: 0,1gr

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11,00€

BRAGUESA

Salmon bowl

Base: sushi rice | Protein: salmon (raw) | Accompanied with cucumber, mango, avocado, peppers mix, wakame seaweed, ginger pink shun, coriander, and sesame seeds | Honey and lemon sauce

Nutritional value

Calories: 624kcal | Lipids: 32gr of which saturated: 6gr | Carbohydrates: 56gr of which sugars: 20gr | Fiber: 4gr | Protein: 28gr | Sodium: 410mg | Salt: 1gr

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BOWL À LIBERDADE DO FREGUÊS

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12,50€

1

CHOOSE A BASE

- Iberian salad

- Quinoa

- Quinoa + Iberian salad

- Sushi Rice

- Sushi Rice + Iberian salad

- Black rice

- Black rice + Iberian salad

2

DECIDE A PROTEIN

- Mushrooms

- Smoked tofu

- Turkey

- Salmon

3

SELECT FOUR SIDE DISHES

(VEGETABLES AND FRUITS)

- Arugula

- Fried onion

- Cucumber

- Cherry tomato

- Chilli

- Peppers mix

- Olives

- Avocado

- Wakame seaweed

- Edamame beans

- Feta cheese

- Brie cheese

- Mozzarella cheese

- Philadelphia cream cheese

- Grilled bacon

- Caramelized banana

- Strawberries

- Mango

4

CHOOSE TWO TOPPINGS

- Chives

- Coriander

- Ginger

- Mint

- Almonds

- Peanuts

- Nuts

- Cashew

- Dry coconut

- Sesame seeds

5

DECIDE A SAUCE

- Spicy citrus

- Yogurt

- Honey and lemon

-Mustard and honey

- Ponzu

- Soy

- Sweetchilli

- Teriaki

- Vinaigrette

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