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DETOX/LIGHT BOWLS

BRINQUINHO (Vegan)

Mushrooms bowl

Base: iberian salad | Protein: mushrooms | Accompanied with tomato, almonds, coriander, mint, peppers mix, chopped chilli, and wakame seaweed | Spicy citrus sauce 

Nutritional value

Calories: 193kcal | Lipids: 13gr of which saturated: 1gr | Carbohydrates: 15gr of which sugars: 7gr | Fiber: 4gr | Protein: 4gr | Sodium: 198mg | Salt: 0,5gr

8,50€

9,00€

ADUFE

Turkey bowl

Base: iberian salad | Protein: turkey | Acompanied with one bacon slice, avocado, cherry tomato, and fresh buffalo mozzarella cheese | Mustard and honey sauce

Nutritional value

Calories: 293kcal | Lipids: 13gr of which saturated: 3gr | Carbohydrates: 10gr of which sugars: 1gr | Fiber: 5gr | Protein: 34gr | Sodium: 472mg | Salt: 1gr

ENERGETIC BOWLS

GUITARRA PORTUGUESA (Vegan)

Chickpeas bowl

Base: quinoa | Protein: chickpeas | Acompanied with sweet potato, avocado, purple cabbage, arugula, and sesame seeds | Sweetchilli sauce

Nutritional value

Calories: 440kcal | Lipids: 20gr of which saturated: 2gr | Carbohydrates: 50gr of which sugars: 6gr | Fiber: 12gr | Protein: 15gr | Sodium: 43mg | Salt: 0,1gr

8,50€

9,00€

CAVAQUINHO

Salmon bowl

Base: quinoa | Protein: salmon | Acompanied with cherry tomato, peppers mix, cucumber, olives, iberian salad, edamame beans, and sesame seeds | Ponzu sauce

Nutritional value

Calories: 532kcal | Lipids: 35,5gr of which saturated: 9gr | Carbohydrates: 20gr of which sugars: 3gr | Fiber: 6gr | Protein: 33gr | Sodium: 690mg | Salt: 1,7gr

PROTEINS BOWLS

BANDOLIM (Vegetariana)

Tofu bowl

Base: quinoa | Protein: tofu | Acompanied with avocado, arugula, strawberries, and nuts | Yogurt sauce

Nutritional value

Calories: 418kcal | Lipids: 14gr of which saturated: 1gr | Carbohydrates: 53gr of which sugars: 8gr | Fiber: 5gr | Protein: 20gr | Sodium: 550mg | Salt: 1,3gr

10,00€

10,00€

BRAGUESA

Salmon bowl

Base: sushi rice | Protein: salmon | Acompanied with cucumber, mango, avocado, peppers mix, wakame seaweed, ginger pink shun, coriander, and sesame seeds | Honey and lemon sauce

Nutritional value

Calories: 624kcal | Lipids: 32gr of which saturated: 6gr | Carbohydrates: 56gr of which sugars: 20gr | Fiber: 4gr | Protein: 28gr | Sodium: 410mg | Salt: 1gr

BOWL À LIBERDADE DO FREGUÊS

10,00€

1

CHOOSE A BASE

- Iberian salad

- Quinoa

- Quinoa + Iberian Salad

- Sushi Rice

- Sushi Rice + Iberian Salad

2

DECIDE A PROTEIN

- Cogumelos

- Gão de Bico

- Tofu

- Peru

- Salmão

3

SELECT FOUR SIDE DISHES

(VEGETABLES AND FRUITS)

- Purple cabbage

- Arugula

- Fried onion

- Cucumber

- Cherry tomato

- Sweet potato

- Chilli

- Corn

- Peppers mix

- Olives

- Avocado

- Wakame seaweed

- Edamame beans

- Soya beans

- Feta cheese

- Mozzarella cheese

- Grilled bacon

- Caramelized banana

- Strawberries

- Mango

4

CHOOSE TWO TOPPINGS

- Chives

- Coriander

- Ginger

- Mint

- Almonds

- Peanuts

- Nuts

- Sesame seeds

5

DECIDE A SAUCE

- Spicy citrus

- Yogurt

- Honey and lemon

- Mustard and honey

- Ponzu

- Soy

- Sweetchilli

- Teriaki

- Vinaigrette